Does swimming increase height? How to grow taller with swimming?

Written By: Orgil Ligro
Date Published: July 17, 2022

Swimming is a great form of exercise that has many benefits, but does swimming increase height? Though how much it helps depends on many factors, including age and genetics, swimming is a great way to decompress the spine and develop back muscles, which can lead to an increase in height.

While you may not necessarily grow taller 3-4 inches if your growth plates are fused, you can still get a few extra inches or centimeters of height due to improved posture, proper spine alignment, and developed lower back muscles to support you.

Can swimming help kids to grow taller?

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For children and adolescents who are still growing, swimming is a great way to encourage their bodies to grow taller and reach their maximum height.

Not only will it improve your cardiovascular fitness, but it's a healthy lifestyle to maintain for kids and young adults.

In addition, food and nutrition are very important for height growth, hence the more you swim, the more likely you are to release growth hormones and improve your appetite for food which will ultimately result in height growth.

Though I myself used to swim frequently, I skipped meals and didn't eat that much, so I sometimes think I lost a few inches because I didn't eat well during my growing years.

Don't make the same mistakes I made. Make sure to eat if you want to grow taller before your growth plates fuse!

How swimming can help increase height even for adults

If you are an adult past the age of growing, you may be wondering "does swimming increase height for adults"?

Yes, even adults can grow with the help of swimming if done right. I'll tell you why and how.

Why swimming can make you taller

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When you swim, your body is supported by the water, which takes away the pressure on your spinal columns and discs. This allows your spine to decompress and lengthen. Height swimming is great for the development of the muscle group and as a therapy for growth plates.

If you provide the entire body with a growth hormone stimulus, then you could get a few centimeters of height gain from your spine due to more fluids in between your spinal columns and releasing hidden height.

In addition, swimming helps to strengthen the muscles around your spine, which can also lead to an increase in height due to the fact that your spine sits taut and firm.

Furthermore, swimming helps improve your posture, which can also contribute to maximizing your genetic growth potential.

There are countless stories of people growing taller just by losing weight.

The best way to swim for increasing height

One of the best strokes for increasing height is breaststroke.

This stroke requires you to extend your arms and legs outwards, which helps your muscles stretch. Additionally, breaststroke engages your core muscles, which can help to improve your posture. As a result, regular practice of this stroke can lead to an increase in your height.

Why releasing growth hormone is important to grow taller

It is a common belief is swimming regularly affects one’s height. In particular, they say that it can increase height. This is because many professional swimmers on the world stage like competitive swimmer Michael Phelps are incredibly tall. However, it is important to consider things like genetic growth potential, external factors like socioeconomic factors, and growth spurts can also affect growth. After all, even the most important external factors are not as important as natural process caused genetics. Many health components such as lung function, bone health, secretion of growth hormone and other anabolic hormones in the pituitary gland are proven to increase height.

Even if you are past the age of high levels of growth hormone production and are an adult, you can still produce some level of growth hormone naturally. Did you know that swimming increase growth hormone?

For best results, I recommend you do breaststroke sprints and explosive workouts as high-intensity training induces high amounts of growth hormone production naturally.


Other exercises besides swimming that are good for height growth

Weight lifting

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As a teenager, I was always self-conscious about my height. I wasn't the tallest person in my class, and I was convinced that everyone was looking at me and thinking that I was too short. So, when I heard that lifting weights would make me shorter, I immediately stopped going to the gym. It wasn't until years later that I learned that lifting weights actually has the opposite effect. Not only does it help to build strong bones and muscles, but it also produces human growth hormone, which can actually promote bone growth even if you are old.

Now, as an adult, I lift weights regularly and I honestly believe that I added an inch to my height years past the age of growing due to weight lifting.

You don't want to necessarily add a lot of load on your spine with very heavy weights, but heavy bench pressing, high rep squats, and deadlifts I think helped a lot with height growth.

Yoga and stretching

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Yoga and stretching are both excellent for lengthening your spine and improving your posture.

When I was younger, I was always told to stand up straight. But, it wasn't until I started practicing yoga that I realized just how important good posture is.

Yoga helps to decompress your spine and improve your flexibility. As a result, it can make you taller by a few centimeters.

In addition, regular practice of yoga can help improve your metabolism and improve your appetite for healthier foods which can help you maintain a healthy lifestyle.

However, I noticed you need to be consistent with your stretching because once I stopped, I did notice I was a little shorter compared to when I was actively stretching. While stretching won't necessarily promote bone growth in itself, it does make you taller by improving your posture and bringing out any hidden height.

Nutrition and sleep are very important

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Getting the right nutrients for your body is important for many reasons. They can influence your mood, energy levels, and overall health. When it comes to growing taller, getting the right nutrients is essential.

Amino acids are the building blocks of proteins, which in turn are essential for cell growth and repair. There are 20 different amino acids that can be combined to form proteins, and each one has a specific role to play. For example, some amino acids are involved in immune function, while others help to regulate metabolism. The right combination of amino acids is essential for optimal growth. In particular, the amino acids methionine and cysteine are important for growth hormone production, while lysine and arginine are necessary for cell division. Without the right amino acids, the body would be unable to grow and repair itself properly. Consequently, ensuring that we get enough of the right amino acids is essential for optimal health.

It's also important to get enough sleep. Sleep is when your body grows and repairs itself. So, if you're not getting enough sleep, you're not giving your body the chance to reach its full potential height.

Other ways to appear naturally tall

A lot of people are terrible at judging height so you can use visual techniques to seem a few inches taller than you actually are.

Hairstyles for appearing taller

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Believe it or not, the way you style your hair can actually make you look taller. Here are a few styles to try:

- A high ponytail or topknot will give the illusion of longer, leaner lines.

- Straight, sleek styles also create a tall and slim silhouette.

- Adding volume at the crown of your head will give the illusion of more height.

- angled bob haircuts are also a great way to add visual interest and make you look taller.

You might just be surprised at how much difference they can make.

Wearing the right clothing

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Try to avoid clothes with horizontal stripes or other patterns that cut off your body at a low point. Instead, opt for solid colors or vertical stripes, which will create the illusion of a longer silhouette.

It's also important to choose the right fabrics. Heavy fabrics like denim or corduroy can make you look shorter, while lighter fabrics like cotton and linen will drape nicely and won't add any extra bulk.

When it comes to fit, make sure your clothes aren't too baggy or oversized - they should skim your body without being too tight. With a few simple tweaks to your wardrobe, you'll be looking taller in no time!

Wear shoes with thick heels

You may want to consider investing in a pair of thick-heeled shoes. While high heels are commonly associated with femininity, they can actually be quite beneficial for those who are looking to add a little extra height.

Thick-heeled shoes help to create the illusion of longer legs, and they also add a bit of extra lift. In addition, thick heels tend to be more stable than thinner ones, making them ideal for those who are looking for a little extra support.

Height increasing insoles

There are a few things to keep in mind if you're considering using height-increasing insoles, however. First, they may not be comfortable to wear all day long, so you may need to experiment with different brands and styles to find the right fit.

Second, they can be quite uncomfortable, so you'll need to decide if the extra height is worth the discomfort. Finally, keep in mind that people may be able to tell that you're wearing insoles if you're wearing 3-4 inch ones, so if you're looking for a discreet way to appear taller, this may not be the best option.

But if you don't mind being open about wearing insoles, go ahead and rock on a pair of height insoles!

How much does genetics play a role in height?

One of the most common questions people ask is about how much genetics play a role in height. To answer this question, we need to take a closer look at what causes height growth.

With all these things in mind, it may be that swimming specifically doesn’t increase height, but physical activity, in general, does. If you examine many age group swimmers, you can find that they have improved cardiovascular system and the physical advantage when compared to completely normal school children. Moreover, age group swimmers typically do other sports like jumping rope and lead a healthier lifestyle with low quality processed food. This may the essential component. Some argue that the main factor for increased height is not swimming, but a balanced diet. That is right, to increase height and muscle tone you need a healthy diet with proper nutrition. This allows you to lose excess fat and gain muscle mass. Furthermore, a proper diet paired with cardiovascular fitness will almost guarantee deep sleep, and you get to burn calories.

Nutrition plays a bigger role in childhood when the bones are growing rapidly and overall health. However, once someone has reached their full adult height, and nutrition will have little effect. This is why people who are malnourished during childhood often end up being shorter on average, while those who have adequate nutrition tend to be taller. So if you are young and growing, make sure to eat healthy foods!

Ultimately, while genetics do play a role in height, it is not the only factor. People such as myself have added a few inches to their height past the age of 20, so it is possible as long as you maintain a good and healthy lifestyle with consistent stretching, swimming, weight lifting, and consuming certain supplements high in amino acids and minerals that promote healthy bones and joints! You can get still taller by not swimming and following a diet.

A lot of people will parrot that it's not possible, but it is possible! There are countless stories of people growing taller past the age of puberty. I am one of them.

Article written by Orgil Ligro